Functional Training - fit & active in the morning

Functional Training - fit & active in the morning

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1
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4
Description
Short, but intense good-morning-workout. Full body training with your own body weight and coordination training are the basis of this functional training, 2-3 minutes of stretching in the end round off this programme.
Description
Short, but intense good-morning-workout. Full body training with your own body weight and coordination training are the basis of this functional training, 2-3 minutes of stretching in the end round off this programme.
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