A journey through different methods of relaxation

A journey through different methods of relaxation

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Dates
Thu 30.09.2021, 14:00 - 14:50
1 Day
€ 0.00
Book
Thu 07.10.2021, 14:00 - 14:50
1 Day
€ 0.00
Book
Thu 14.10.2021, 14:00 - 14:50
1 Day
€ 0.00
Book
Thu 21.10.2021, 14:00 - 14:50
1 Day
€ 0.00
Book
Description
This relaxed lesson will give you an insight into very diverse methods of relaxation such as progressive muscle relaxation by Jacobsen, Qi gong, or different exercises to improve the perception of your body. Enjoy this manifold lesson and find out which method helps you best to relax and therefore master your day in a serene and balanced state of inner quietude.
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