What makes yoga different from many other forms of movement is that the whole body is being addressed simultaneously. Muscles are being strengthened and stretched at the same time while the nervous system is being vitalized and relaxed. Due to specific pressure points within the asanas (yoga poses) not only the lymph and blood flow is being addressed but also the inner organs. There is a long list of physical benefits: Yoga is not only good for your buttocks but also helps with back problems, stress symptoms, sleeping disorders, weight reduction or detoxication. In every yoga practice the nervous system gets the signal that there is no reason for agitation or struggle. Relaxation on a deep level sets in. Thoughts as well as emotions calm down, the mind gets clearer. Look forward to a journey of exploration with ever new facets and one goal: to feel entirely good within your own self! Do visit that wonderful trial course! Our yoga teachers are looking forward to seeing you and help you