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Yin Yoga for the fascias

Yin Yoga for the fascias

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1
2
3
4
Description
This Yin Yoga sequence is dedicated to the fascias. Passive postures are held for 5 minutes and the muscular connective tissue is relaxed. Holding postures for a long time also has a meditational character and calms the mind
Description
This Yin Yoga sequence is dedicated to the fascias. Passive postures are held for 5 minutes and the muscular connective tissue is relaxed. Holding postures for a long time also has a meditational character and calms the mind
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