Nirvana fitness - breath, fitness & music

Nirvana fitness - breath, fitness & music

Time Range
Number of Persons
Dates
Sat 15.05.2021, 16:10 - 17:00
1 Day
€ 0.00
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Mon 17.05.2021, 16:10 - 17:00
1 Day
€ 0.00
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Sat 22.05.2021, 16:10 - 17:00
1 Day
€ 0.00
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Mon 24.05.2021, 16:10 - 17:00
1 Day
€ 0.00
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Later
Description
Nirvana fitness™ is a unique blend of simple exercises based on Pilates and yoga-like movements combined with rhythmic breathing and set to binaural beats (= uplifting positive music beats). Our trainers use music produced by Nirvana fitness™ to deepen breathing during the lessons. In the individual training units, easy-to-learn movement sequences are coupled with breathing to achieve a state of deep relaxation, a kind of "Nirvana".
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