Hotel & SPA Juffing
Mindfulness training
Mindfulness training
Time Range
Number of Persons
1
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5
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8
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15
Description
Get a taste of Juffing's mindfulness training. Sonja will show you thought-provoking ideas and exercises to reduce stress, build resilience, and navigate everyday life with more ease.
Key elements of the mindfulness training include the body scan, pleasure training, various relaxation techniques, a gratitude journal, and learning to be mindful in everyday life (speaking, eating, etc.).
"The true art of living consists in seeing the wonderful in the ordinary."
Pearl S. Buck
Key elements of the mindfulness training include the body scan, pleasure training, various relaxation techniques, a gratitude journal, and learning to be mindful in everyday life (speaking, eating, etc.).
"The true art of living consists in seeing the wonderful in the ordinary."
Pearl S. Buck
Description
Get a taste of Juffing's mindfulness training. Sonja will show you thought-provoking ideas and exercises to reduce stress, build resilience, and navigate everyday life with more ease.
Key elements of the mindfulness training include the body scan, pleasure training, various relaxation techniques, a gratitude journal, and learning to be mindful in everyday life (speaking, eating, etc.).
"The true art of living consists in seeing the wonderful in the ordinary."
Pearl S. Buck
Key elements of the mindfulness training include the body scan, pleasure training, various relaxation techniques, a gratitude journal, and learning to be mindful in everyday life (speaking, eating, etc.).
"The true art of living consists in seeing the wonderful in the ordinary."
Pearl S. Buck
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