Brain Walking – taking your brain for a walk – is a new method for staying fit and healthy. A study from the University of Erlangen shows that the combination of memory and exercise training counteracts the brain aging process. Just ten minutes of Brain Walking a day is enough to improve memory and concentration.

The secret to its success lies in the ideal combination of movement and mental, sensory, and memory exercises.

Brain Walking places particular emphasis on connecting the two hemispheres of the brain. In everyday work life, the analytical and rational left hemisphere is predominantly used, while Brain Walking consciously activates the right hemisphere, which we use to express our creativity.

The fun and enjoyment of outdoor exercise combined with Nordic Walking gives us energy for everyday life and strengthens our immune system.