TMX® Point of Recovery – Recovery, Exactly Where You Need It
With our TMX® Point of Recovery class, we invite you to experience a unique approach to recovery, relaxation, and long-term well-being. In cooperation with our pain management and recovery partner TMX®, we have developed an exclusive program designed specifically for our guests to effectively support both sleep quality and physical regeneration.
During the session, we focus on three key areas of the body:
the back of the head (occipital region)
the thoracic spine
the sacrum
Why these areas?
Because they play a central role in regulating the autonomic nervous system. The sympathetic nervous system ("fight or flight") originates in the thoracic spine, while the parasympathetic nervous system ("rest and digest") is connected to both the sacrum and the base of the skull.
The aim of the class is to teach practical techniques that activate the parasympathetic nervous system, reduce stress responses and promote deep recovery. You will learn which trigger points can help your body switch into recovery mode more effectively.
In addition, we will help you identify areas of muscular tension and energetic imbalance, explain why they occur, and show you simple techniques to release them sustainably.
Using the TMX® Recovery Line, we target key points that may restrict optimal regeneration. By stimulating these areas, we activate the body's natural relaxation response, reduce stress-related tension, and introduce practical tools that can easily become part of your daily routine long after your stay with us.
Please note:
Due to the stimulation of specific pressure points that may trigger uterine contractions, this class is not suitable during pregnancy.