Ice bathing – a natural path to better health and an exciting way to step outside your comfort zone!

Ice bathing makes you happy and offers a multitude of health benefits when done correctly.

It strengthens not only the body but also the mind.

By learning to cope with the cold, our resilience grows – both physically and mentally. Ice bathing helps us reduce stress, become more aware of ourselves, and connect with our inner strength.

The meeting point is the yoga room, from where, after a brief introduction to the "do's and don'ts," the benefits and reasons for ice bathing, and mental preparation, we will go outside to our natural swimming pond and begin the ice bathing session.

We will conclude the ice bathing experience with a short debriefing, warm-up exercises, and tea, and then send all participants home warm and happy.

For our trained "Keep on Cooling" ice bath instructors, your safety and well-being are our top priority. Therefore, we kindly ask you to pick up the health and liability waiver from the main or spa reception in advance and bring it completed to the course.

We look forward to guiding you with important tips for safe ice bathing and providing you with a positive and unforgettable experience!