Personal training is suitable for all ages and fitness levels. One-to-one training with a private personal and fitness trainer means you can achieve your goals in a healthier, more effective and more conscious manner. Each course element within the Reflect & Restart weekly programme, such as yoga, fascia training and Nordic walking, can be booked as a single session.

You would like to train your practical yoga skills together with one of our teachers? In a private session we will take the time to concentrate only on your targets. We can individually work on a topic or even find suitable variants if you have any restrictions / injuries. Private sessions can be booked alone or in pairs.